Beef & Barley Hearty Man Stew

1 ½ pound cubed or ground beef 3 cups barley 2 cups cubed potatoes (may substitute yams or sweet potatoes) 1 cup sliced carrots ½ cup sliced celery 2 cups canned corn (may substitute peas) 5

Apples, Couscous, & Cinnamon

3 apples, cored, and diced 2 cups dry couscous 5 cups water 1/2 teaspoon cinnamon 2 tablespoons butter Place the water in large saucepan and add couscous, cinnamon, apple, and butter.  Bring to a boil, and
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Apple Cinnamon Drops

1 large apple 1/4 cup honey 1/2 cup of water 1/2 teaspoon cinnamon 1 cup oatmeal 1 1/2 cups whole wheat flour 1/8 cup whole wheat flour Preheat oven to 350 ° F. Core, slice and

Almond Butter Cookies

Yields 3 dozen 1/2 cup butter 1 cup almond butter 2/3 cup firmly packed brown sugar 1/2 teaspoon baking soda 1 egg 1-1/2 cups unbleached white flour Preheat the oven to 375º.  Beat the butter and