1 ½ pound cubed or ground beef 3 cups barley 2 cups cubed potatoes (may substitute yams or sweet potatoes) …

3 lbs. boneless chicken 2 cups brown rice or barley 6 large sweet potatoes, peeled and diced 6 carrots, peeled …

2 ½ pounds whole chicken ¼ cup chopped fresh garlic 1 cup green peas 1 cup coarsely chopped carrots ½ …