1 cup raw beef 2 cups oatmeal, soaked overnight in water 1 cup carrots, squash, or yams 3 tablespoons olive …

1 cup raw beef 2 cups oatmeal, soaked overnight in water 1 cup carrots, squash, or yams 3 tablespoons olive …
1 cup raw chicken 2 cups well-cooked barley 1 cup broccoli stems, finely chopped 1 tablespoon coconut oil or 3 …