1 cup steel-cut oats 1 12 to 16 oz can mackerel 2 tablespoons fresh chopped parsley (or 2 teaspoons dried) …

2 cups cubed liver 1/2 cup olive oil 3 diced garlic cloves 3 cups whole wheat pasta 1 tablespoon Italian …

4 skinned yams 3 cups cooked boneless chicken 1 cup grated vegetables, any kind Bake skinned yams until thoroughly cooked.  …

1-1/2 cups basmati rice 3-1/2 cups water 1 can low-salt salmon Cook the basmati rice in boiling water for 3 …

4 tablespoons olive oil 4 eggs, beaten 2 cups cooked brown rice 1/2 teaspoon rosemary Heat oil in 12-inch frying …